Turn your nights into energy.
A guided sleep + recovery protocol designed for busy people who want to wake up with more energy and sharper focus.
- Science-backed sleep optimization
- Recover faster, perform better
- Wake up feeling like you actually slept
Average Member Results
Sleep Quality Score
The 5-Step Protocol
A systematic approach to transforming your sleep and recovery
Light & Timing
Optimize your circadian rhythm with strategic light exposure
Caffeine Cutoffs
Science-backed timing to prevent sleep interference
10-Min Downshift
A simple evening routine that signals sleep time
Night-Wakings Reset
Get back to sleep fast when you wake up at 3am
Morning Anchor
Lock in quality sleep with a consistent wake routine
Your Recovery Toolkit
Practical protocols for every situation. Plus new tools added monthly to keep optimizing your sleep.
Shutdown Routine
A 10-minute sequence to transition from work to sleep mode
Back-to-Sleep Reset
Proven techniques for middle-of-night wake-ups
Caffeine Timing Map
Personal optimization based on your schedule
Evening Light Checklist
Manage blue light and create optimal sleep conditions
Weekend Damage Control
Stay on track when your schedule gets disrupted
Travel/Jetlag Routine
Minimize the impact of time zone changes
Real Results
Data from thousands of members
Report better sleep quality within 2 weeks
Average increase in deep sleep per week
Say they wake up with more energy
"The back-to-sleep reset changed everything. I used to lie awake for hours."
— Emma Richardson
"Finally, a sleep program that fits into my chaotic schedule. Game changer."
— Sophia Martinez
"I thought I was just a bad sleeper. Turns out I just needed the right protocol."
— Olivia Chen
Join Thousands of Members
See what our community is saying
Sarah Johnson
Member for 6 months
"Best investment in my health this year. My Oura ring shows the difference."
Emily Davis
Member for 4 months
"The protocols are simple but incredibly effective. No more groggy mornings."
Rachel Kim
Member for 8 months
"I've tried everything. This is the only thing that stuck and actually worked."
Jessica Lee
Member for 3 months
"Finally sleeping through the night. The night-wakings reset is pure gold."
Amanda Chen
Member for 5 months
"More energy during the day, better focus at work. This protocol delivers."
Lauren Martinez
Member for 7 months
"As a shift worker, I thought good sleep was impossible. I was wrong."
Michelle Brown
Member for 4 months
"The toolkit is comprehensive yet practical. I use something from it daily."
Victoria Taylor
Member for 9 months
"Sleeping better than I did in my 20s. Thank you MidnightEnergy."
Natalie White
Member for 2 months
"The caffeine timing alone was worth it. But everything else is amazing too."
Samantha Green
Member for 6 months
"Finally found a program that treats sleep like the performance metric it is."
Sarah Johnson
Member for 6 months
"Best investment in my health this year. My Oura ring shows the difference."
Emily Davis
Member for 4 months
"The protocols are simple but incredibly effective. No more groggy mornings."
Rachel Kim
Member for 8 months
"I've tried everything. This is the only thing that stuck and actually worked."
Jessica Lee
Member for 3 months
"Finally sleeping through the night. The night-wakings reset is pure gold."
Amanda Chen
Member for 5 months
"More energy during the day, better focus at work. This protocol delivers."
Lauren Martinez
Member for 7 months
"As a shift worker, I thought good sleep was impossible. I was wrong."
Michelle Brown
Member for 4 months
"The toolkit is comprehensive yet practical. I use something from it daily."
Victoria Taylor
Member for 9 months
"Sleeping better than I did in my 20s. Thank you MidnightEnergy."
Natalie White
Member for 2 months
"The caffeine timing alone was worth it. But everything else is amazing too."
Samantha Green
Member for 6 months
"Finally found a program that treats sleep like the performance metric it is."
Sarah Johnson
Member for 6 months
"Best investment in my health this year. My Oura ring shows the difference."
Emily Davis
Member for 4 months
"The protocols are simple but incredibly effective. No more groggy mornings."
Rachel Kim
Member for 8 months
"I've tried everything. This is the only thing that stuck and actually worked."
Jessica Lee
Member for 3 months
"Finally sleeping through the night. The night-wakings reset is pure gold."
Amanda Chen
Member for 5 months
"More energy during the day, better focus at work. This protocol delivers."
Lauren Martinez
Member for 7 months
"As a shift worker, I thought good sleep was impossible. I was wrong."
Michelle Brown
Member for 4 months
"The toolkit is comprehensive yet practical. I use something from it daily."
Victoria Taylor
Member for 9 months
"Sleeping better than I did in my 20s. Thank you MidnightEnergy."
Natalie White
Member for 2 months
"The caffeine timing alone was worth it. But everything else is amazing too."
Samantha Green
Member for 6 months
"Finally found a program that treats sleep like the performance metric it is."
Questions?
Everything you need to know
Ready to transform your nights?
Join thousands of members who have already optimized their sleep and recovery.
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